CLAPHAM LEISURE CENTRE

Sunday 3rd & Sunday 10th June

5.00pm – 5.45pm – Teaching Pool

Are you ready for a new workout this summer?

BETTER in collaboration with ‘Fit Into It’ proudly announce the launch of a new and original workout taught in British Sign Language by Group exercise instructor Samantha Alese.

https://www.lambeth.gov.uk/events/water-workout-in-british-sign-language

SPECIAL OFFER

Sessions are free for a limited time only.

Spaces limited to 20 per session.

Book your space today by emailing Sue Robinson, Community Sports Manager sue.robinson@gll.org

It is a new approach to fitness where you will discover the many benefits of being in the water:

• Improves blood circulation and helps decrease water retention
• You don’t need to know how to swim,
• Provides a low impact workout that will not strain the weight-bearing joints or back,
• Lots of fun – make new friends

“I truly believe this can be a life changer for anybody.” – Samantha Alese – Teacher / Creator

TOP TIPS:

• Bring a water bottle
• A one piece swimsuit is highly recommended!

Clapham Leisure Centre

141 Clapham manor Street,

London,

SW4 6DB